How Ryan Gosling Stays Fit: A Look at His Workout and Diet Routine

Ryan Gosling is the Hollywood heartthrob who seems to defy aging. Whether he's flexing in Crazy, Stupid, Love, packing on muscle for Blade Runner 2049, or showing off his dance moves in La La Land, it’s clear that Gosling maintains a top-tier physique. But how does he do it?

We’ve done the digging to uncover Ryan’s fitness secrets—his dynamic workouts, his go-to diet, and how he stays in superhero shape. If you’ve ever wanted to know what it takes to build a body like Ryan Gosling, read on!

Ryan Gosling’s Workout Routine: The Secrets Behind His Hollywood Physique

Gosling isn’t just about looking good—his workouts are all about functionality, strength, and endurance. Whether he’s bulking up for a role or staying lean between films, Ryan’s fitness regimen is no joke.

1. Weight Training with a Functional Focus

When preparing for physically demanding roles, Ryan hits the weights hard. His training revolves around compound exercises, which target multiple muscle groups at once. His routine often includes:

• Squats & Deadlifts – Builds lower body strength and overall power
• Pull-Ups & Dips – Carves out that insane upper body definition
• Bench Press & Shoulder Press – Helps to craft a broad, sculpted torso

Ryan reportedly follows a split routine, training different muscle groups on different days, ensuring both size and symmetry.

2. Boxing for That Lean, Chiseled Look

It’s no surprise that Ryan incorporates boxing into his workouts. The actor started boxing as a child and uses it as a killer cardio workout. Boxing keeps him lean while improving coordination and endurance. If you’ve ever wondered how he maintains that perfectly cut jawline—well, here’s part of the answer!

3. Bodyweight Training to Stay Agile

Since Ryan’s roles demand movement and flexibility, he complements strength training with bodyweight exercises. Think:

• Planks for that rock-solid core
• Push-ups for upper body endurance
• Lunges for toned legs and balance

This mix of exercises keeps him agile while ensuring he doesn’t bulk up too much—something critical for maintaining his signature lean frame.

4. Cardio for That Hollywood Heartthrob Stamina

Ryan Gosling doesn’t just rely on weightlifting—he’s also big on running and swimming. Whether it’s sprinting on a treadmill or hitting open waters, his cardio workouts help burn body fat and maintain a low body fat percentage, which is key to looking absolutely shredded on-screen.

Ryan Gosling’s Diet: Eating Clean for Peak Performance

Exercise is only half the battle! Ryan follows a strict yet balanced diet to ensure his body gets the nutrients it needs for intense workouts and movie transformations.

1. Lean Protein for Muscle Growth

To maintain his muscle mass, Ryan loads up on high-quality proteins like:

• Chicken breast
• Fish (salmon & tuna)
• Eggs
• Plant-based protein sources like quinoa & lentils

This keeps his muscles fed and fuels recovery after grueling workouts.

2. Complex Carbs for Energy

Carbs aren't the enemy! Ryan focuses on slow-digesting, nutrient-rich sources such as:

• Sweet potatoes
• Brown rice
• Oats
• Whole wheat bread

These healthy carbs provide sustained energy, helping him power through demanding workouts and long filming days.

3. Healthy Fats for Endurance & Vitality

Ryan includes essential fats in his diet to keep his metabolism running efficiently. His go-tos?

• Avocados
• Nuts & seeds
• Olive oil
• Fatty fish

These fats help maintain muscle tone while fueling his body with long-lasting energy.

4. Hydration & Green Juice—Gosling’s Secret Weapon

Drinking plenty of water is key for Ryan to stay hydrated and flush out toxins. But he also swears by green juices packed with spinach, kale, and other greens for that extra vitamin boost. This helps him stay energized and keeps his skin looking flawless (we see you, Ryan, glowing like a literal movie star!).

The Ryan Gosling Fitness Philosophy: Balance Is Everything

What makes Ryan’s approach to fitness stand out is that he doesn’t believe in extreme dieting or overtraining. He understands that consistency is key, and instead of restrictive eating or punishing workouts, he focuses on a sustainable lifestyle that allows for occasional indulgences. Word on the Hollywood street is that he loves pasta and ice cream—because, let’s be real, Ryan Gosling is basically a dream guy in every way!

Can YOU Train Like Ryan Gosling?

Absolutely! While Gosling gets help from top Hollywood trainers and nutritionists, his fitness plan isn’t as unattainable as you’d think. By incorporating weight training, cardio, and a clean, high-protein diet, you can make serious progress toward achieving a fit, movie-star physique.

So, whether you’re looking to bulk up for summer or just want to stay in shape like Hollywood’s golden boy, take a page out of Ryan Gosling’s book: train smart, eat well, stay consistent, and don’t forget to enjoy life.

Now, excuse us while we rewatch Crazy, Stupid, Love for… research purposes.